Everyday Relaxation | July 7

Feeling stressed? Come to City Natives (30 Edgewater Drive in Mattapan) on July 7 from 9am to to 11am! In this relaxing workshop, health coach and community gardener Smokey Montgomery leads a series of easy breathing and meditation exercises for improving your physical and mental wellness. All Seed, Sow and Grow programs are free and open to the public. Registration is required for all programs and registering early is recommended. Participants should dress appropriately for weather and program content. Outdoor programs may be cancelled due to rain or severe weather. To register for a program: Call 617-542-7696 or email info@bostonnatural.org.