Exercise

Hatha Yoga | Jan 19

Join Fields Corner Branch in the Community Room for free sessions of yoga. Beginners are welcome.  Instructor, Alicia Zipp has over forty years of teaching experience. She is affiliated with Savin Hill Yoga and has been teaching free classes at local libraries for over ten years. For more information contact Alicia Zipp at 617.282.6722.

When:  Tuesday, January 19at 6:30 PM - 7:45 PM 

Where:  Fields Corner Branch of the Boston Public Library
1520 Dorchester Ave, Dorchester 02122

Hatha Yoga | Dec 8

Integral Yoga Instructor Alicia Zipp joins Fields Corner Branch Library in the Community Room for free sessions of Hatha Yoga. Beginners are welcome!

When: Tuesday December 8, 2015, 6:30 – 7:45 P.M.

Where: Fields Corner Branch of the Boston Public Library,  1520 Dorchester Ave, Dorchester, MA

For more info call the branch or Alicia Zipp at 617-908-8176

 
 

Exercising in Your Community | June 25

event flyer

EXERCISING IN YOUR COMMUNITY Our meeting, facilitated by Mattapan Food and Fitness Coalition, will review fitness opportunities you can look for in your neighbor-hood, best practices for how to get members of your community active, and give you the opportunity to exercise with a great group of people! FREE EVENT. DINNER PROVIDED.

 

When: Thursday, June 25th

6:00PM-8:00PM

Where: The Foley
249 River Street, Mattapan

For more info: Contact Jamiah Tappin. jtappin@hria.org l 617-279-2240 ext 508

Pool and Water Fitness Class | June 24 and 30

event flyer

Adults and seniors come to Pool Water Fitness and Jogging! Sessions will be 4 weeks long and 45 minutes in duration. Water jogging belts and special equipment will be provided! 

 

When: Tuesday mornings

8:00AM-8:45AM

AND

Wednesday evenings

7:30PM-8:15PM

Where: DotHouse Health Pool

1353 Dorchester Ave, Dorchester

Cost: $13 per class or $40 per session

OR

$30 for pool members

OR

$15 for seniors

To register: call (617)740-2234 or email dirk.bovell@dothousehealth.org

Walking Exercise Group | June 27

walking exercise group flyer

Need motivation to exercise? Want to get fit? Training for a walk/run? Join the weekly walking exercise group!

 

When: EVERY SATURDAY starting May 30th

8:00AM-9:00AM

Where: Franklin Park 

(Meet in front of the Golf Course parking lot)

10 Circuit Drive, Dorchester

For more info: Contact Alison Brown at alison.g.m.brown@gmail.com or call (202)255-2409

  >> Read More

Weight Watchers Class | Jan. 31

 

In collaboration with the Boston Public Health Commission and Weight Watchers, Dorchester House is fortunate to be one of the three community health centers in Boston offering both Weight Watchers meetings and subsidized memberships for eligible people.  The Dorchester House  Weight Watchers meetings begin this Thursday,  January 31, in the Multipurpose room.   The Weigh-In begins @ 5:30..

There will be VIP passes ($10 discount) available for staff who attend the meeting.  Just  show your DH badge at the meeting and ask for the “VIP pass”.

There are also subsidized memberships for Boston Residents who meet the following criteria:

·         18 years or older, >> Read More

Free Fitness Classes | Wednesdays

Enjoy Free lunchtime Fitness classes, every Wednesday
at the Dorchester House. Each class is just 30 mins and meets in the gym.
Where: Dorchester House Gym - 1353 Dorchester Ave
When: Wednesdays 12:30-1:00pm 1:00-1:30pm
Who: Anyone 16+ years old
Cost: FREE!
 
 

Dorchester House Water Aerobics | Jan. 23 to Feb. 14

The Dorchester House Multi-Service Center is hosting a Water Aerobics class for adults. This 4 week course will begin on January 23 and end on Febuary 14. The morning classes will go from 9am to 10am and the evening classes will go from 7pm to 8pm. Lessons are 60 minutes long. Sign up dates are Monday-Friday from 12:00pm to 6:30pm starting on January 8. Participants will be registered on a first come first serve basis. Registration costs $35 for members and $40 for non-members. For more information or to register, call 617-740-2234 or email daly.hamilton@dorchesterhouse.org.

Water Aerobics Class for Adults | Jan 23

Dorchester House Pool

What: Adult Water Aerobics Classes are available for ages 18 & up.

Who: DotWell offers an accredited 4-week Adult Water Aerobics Program

Program cost: $35.00 for members; $40.00 for non-members.

Payment must be paid in full at time of registration. There are no refunds for classes missed, late, or unattended for any reason. There are NO EXCEPTIONS.

When:Classes will begin on Wednesday January 23, 2013 and end February 14, 2013. There are two classes to choose from; the morning class is from 9:00 am to 10:00 am. The evening class is from 7:00 pm to 8:00 pm. Lessons are 60 minutes long and run for 4 weeks per session.

Where: Dorchester House Multi-Service Center Pool  >> Read More

Zumba & Zumbatomic Classes | Every Friday

Zumba and Zumbatomic classes will take place every friday at 440 Centre Street in Jamaica Plain from 5:30pm to 7:15pm. Zumba classes are from 5:30 to 6:15 and Zumbatomic (ages 4-12) classes are from 6:30 to 7:15. Cost is $5 per class. For more info, email totalblastwithrosa@gmail.com or call 857-869-7429.

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