Active Body Workshop (a Seed, Sow and Grow program), Jul. 9

Join Boston Natural Areas Network to learn how to keep your body limber, fit and ready to garden. This fun, interactive workshop will introduce you to basic yoga movements, body weight strength training and Zumba dancing designed to synchronize and prepare your body for the physical demands of gardening.

This workshop takes place on Saturday July 9, 2011 from 10:00 a.m. to 11:30 a.m. at the Nightingale Community Garden, 512 Park St., Dorchester, MA. Registration is required. To register for a program: Call 617-542-7696 or email

All Seed, Sow and Grow programs are free and open to the public. Registration is required for all programs and registering early is recommended. Participants should dress appropriately for weather and program content. Outdoor programs may be cancelled due to rain or severe weather.