Free Chigong Exercise Class Tuesdays at 6pm through Dec. 14th

Chigong is an exercise class with slow and gentle movement. You can learn how to practice meditation, controlled breathing techniques and mind-body balance. Chigong can also help to improve circulation, flexibility and balance and may also reduce stress and enhance immune function, as well as improve blood circulation. No pre-registration is necessary. Tuesdays at 6 pm from November 2nd-December 14th. Fields Corner Branch Library 1520 Dorchester Ave. Dorchester. For more information please call 617-436-2155.