fitness

Fitness Program for children: Fitspiration! | Jan 9, 2016

Submitted by gwilson on Fri, 12/16/2016 - 12:15pm

Healthworks Community Fitness is a non-profit community fitness center for women and children located in Codman Square. This January we will host our winter youth fitness programming for children 6-12 years old--- Fitspiration!

Fitspiration! is a 6- week physical activity program focused on sports drills, cardio-respiratory training, and developmentally age-appropriate fitness skills that will get children moving and having fun!

 

Winter Session:
January 9th- February 15th
Mondays and Wednesdays
 

Ages: 5-8 years old from 5:30-6:25pm

Ages: 9-12 years old from 6:30-7:25

 

Cost: $20 HCF Members or $35 Nonmembers of HCF

BCYF-Perkins Community Center: Fitness Boot Camp 2016

Submitted by gwilson on Thu, 09/15/2016 - 9:00am

This fitness and health program will keep you warm durring the cold fall days and prepare you for the holoday season! This fantastic fitness program is for all ages and is hoasted right hear in Dorchester!

 

September 19th - October 31st

6:00pm - 7:00pm

7 weeks for $45

BCYF Perkins Community Center

617-635-5146

Power Health Tour September 17th 2016

Submitted by gwilson on Wed, 09/14/2016 - 1:31pm

Join us for this FREE national health, wellness and empowerment tour featuring screenings and testing, a kids pavilion, fitness demos, live entertainment, a cooking pavilion, exhibitors ,local vendors, face painting, games, food sampling, giveaways and more!  Every attendee will receive a Power Health Gift bag.  There’s something for everyone at the Power Health Tour! 

 

September 17th from 12:00 pm - 4:00 pm

Salvation Army Ray and Joan Kroc Community Center, 650 Dudley Street, MA 02125

 

Call 857-309-3079 or www.powerhealthtour.com

Fitness Cardio With A Twist | Jul. 11

Submitted by sbrown on Wed, 07/13/2016 - 9:32am

Join fitness trainer Kalvin Abron for an 2 day out of 8 weeks program for strength line cardio and body weight fitness training! 

When: July 11th- September 1st, Thursdays 7:30pm - 8:30pm

Where: Lower Mills Lodge, 1076 Washington st., Lower Mills, MA 02124

Child Care Avaliable: $5

1 class: $10.00    4 weeks: $65.00    8 weeks: $115.00

Call Today!

 

For more information email Kelvin at Kelvin@cellhealthforlife.com

 

 

Pool and Water Fitness Class | June 24 and 30

Submitted by bblair on Tue, 06/16/2015 - 11:32am
event flyer

Adults and seniors come to Pool Water Fitness and Jogging! Sessions will be 4 weeks long and 45 minutes in duration. Water jogging belts and special equipment will be provided! 

 

When: Tuesday mornings

8:00AM-8:45AM

AND

Wednesday evenings

7:30PM-8:15PM

Where: DotHouse Health Pool

1353 Dorchester Ave, Dorchester

Cost: $13 per class or $40 per session

OR

$30 for pool members

OR

$15 for seniors

To register: call (617)740-2234 or email dirk.bovell@dothousehealth.org

Muay Thai | June 25 and 28

Submitted by bblair on Sun, 06/14/2015 - 3:35pm
muay thai

IrishRob is teaching a weekly MuayThai class! Check out the awesome gym and learn a new way to get fit! Walk-ins welcome!

 

When: Sundays at 12:00PM

AND

Thursday at 7:00PM

Where: Dorchester Boxing Club

82 Parkman Street, Dorchester

For more info: Call 617.842.7203

Yoga at Franklin Park | June 27

Submitted by bblair on Wed, 06/10/2015 - 10:49am
yoga

Yoga is back at Franklin Park! Led by Linda the Wellness Warrior and friends! Spend your Saturday morning relaxing and getting fit for FREE!

 

When: EVERY Saturday starting June 27th

9:15AM

Where: Franklin Park

Schoolmaster Hill  (Look for signs midway along the main park road directing you; Bus #16 / parking in lot across from Schoolmaster Hill path)

For more info: Call the Franklin Park Coalition at (617)442-4141

  >> Read More

Fitness Funday for Me | June 27

Submitted by bblair on Thu, 06/04/2015 - 10:23am
event flyer

Come to a day dedicated to YOU! Fitness Funday will be a day for women and girls to get fit and learn about wellness! 

 

When: Saturday, June 27th

11:00AM-2:00PM

Where: Salvation Army KROC Center of Boston

650 Dudley Street, Dorchester

For more info: call the KROC at (617) 318-6900

 

BCYF Perkins Fitness and Health Fair | June 27

Submitted by bblair on Thu, 05/28/2015 - 10:12am
flyer for perkins center health fair

Stop saying "I can't!" Be inspired to get active and healthy this summer! Come to the Perkins Health and Fitness Fair!

  • Health Connector Resources
  • Personal Trainers
  • Exercise demos
  • Free Smoothies
  • Activities for kids
  • Healthy Dish Competition(1st & 2nd prizes)
  • Free fruit and vegetable basket to first 30 people

When: Saturday June 27th

10:00AM-3:00PM

Where: BCYF Perkins Community Center
155 Talbot Ave Dorchester MA

For more info

OR

to enter healthy dish competition contact: 617-635-5146 >> Read More

Cycling for Weight Loss at the KROC | June 24

Submitted by bblair on Thu, 05/28/2015 - 8:49am
cycling for weight loss image

Every Wednesday, you can cycle at the KROC! Join your neighbors and friends and get fit while having fun!

 

When: Every Wednesday night

6:30PM-8:30PM

Where: KROC Center of Boston

650 Dudley Ave Dorchester

For more info: Contact Douglas Milton at douglas.milton@use.salvationarmy.org or call (617)318-6961

  >> Read More

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