Exercise

Kids with Asthma Can Swim

 

Kids with Asthma Can Swim (Starting October 18th, every Wednesday and Thursday 4:00-6:00pm, until January 3rd).  Kids with Asthma Can Swim is a FREE program combining asthma education and swimming lessons to improve the health and well-being of children with asthma. Contact Dirk.Bovell@dorchesterhouse.org.

Youth and Adult Swim Lessons

Who: Youth swim lessons are available for ages 3 to 16. Adult swim lessons are available for ages 17 & up. 

 

What: DotWell offers an accredited 7- week American Red Cross swimming program for the following ages: Level 1: 3 – 6 yrs old; Level 2: 5 – 8 yrs old; Level 3: 6 – 16 yrs old; Level 4: 7 – 16 yrs old and Level 5: 7 – 16 yrs old. Ages are approximations; the class levels are dependent upon ability. Adult swim lessons are available for all swim levels.

 

Program cost: $75.00 for members; $100.00 for non-members.  >> Read More

Healthy Kids, Healthy Futures Open Gym | Nov. 10

Open Gym is a free play program for families with children ages 3-8. It takes place at the Madison Park Recreation Center in Roxbury on Saturday mornings from 10:00-11:30am. The Fall session starts September 29th and runs through December 1st. It will take place every Saturday, except for November 24th.

Party with a Purpose Zumba Fundraiser Party | Sept. 22

Healthworks Community Fitness is hosting international Zumba sensation Heidy Torres to Boston for an event guaranteed to make you feel good in more ways than one! Enjoy a great workout in Boston's biggest nightclub while supporting the health and well-being of lower-income women and children. 

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Franklin Park Family Fitness | August 26

 

Franklin Park Family Fitness will take place on August 26 from 2pm to 6pm. This afternoon of fun will include Zumba, dancing, field games, hula hoops, exercises, and healthy snacks! The event will improve total fitness for physical, mental, and spiritual healing. The event will take place at the Playstead Picnic Area. For more info, call 617-442-4141 or www.franklinparkcoalition.org/

 

Free Blood Pressure Seminar | August 15

Brigham Women's Hospital is hosting a blood pressure seminar from 5:30pm to 7:00pm on August 15. High blood pressure is the number one risk factor for stroke. High blood pressure currently effects 1 in 4 adults in the US. It's called the "silent killer" because it has NO symptoms. By attending this seminar, you will learn who is at risk for high blood pressure. The seminar will take place at Brigham Women's Hospital (70 Francis Street, Boston MA). In order to register, please call 1-800-BWH-9999 or email bwhteleservices@partners.org

Snowshoeing at Boston Nature Center!

Go for a wintery hike without leaving the city! When snow is on the ground, the public is welcome to go snowshoeing at Boston Nature Center! The center is open daily from 10:00 a.m. to 4:00 p.m. Snowshoe rental for 2 hours is $6.00 for members and $8.00 for nonmembers. Adult and child sizes are available! The center will also be hosting special events - a Guided Snowshoe Walk on Sunday, January 15 from 12:30 p.m. to 1:30 p.m. and a Family Snowshoe Walk on Saturday, January 21, 11:00 a.m. to 12:00 p.m. Call ahead to ensure available snowshoes: 617.983.8500.

A January Promotion From Healthworks!

Calling all women interested in getting fit and healthy at a great price-- join Healthworks Community Fitness in Codman Square in January and pay NO joining fee! Want another bonus? If you get a friend to join with you, you'll both receive a free month of membership - just mention the DotBoard or MyDot.Org when you enroll! Enjoy cardiovascular and strength training equipment, fun group exercise classes including yoga and Zumba, affordable personal training, free childcare while you exercise, and ample parking. Ladies only, sorry gentlemen!

Healthworks is located at 450 Washington Street in Dorchester, MA, 02124. Contact Healthworks by phone at 617.825.2800 Visit Healthworks online at www.healthworkscommunityfitness.org.

Franklin Park New Year's Day Walk Jan. 1

The Franklin Park Coalition invites you to their annual New Year's Day Walk! Bring in the new year with a brisk walk through Franklin Park and start the year right. The walk will be on Sunday, January 1st, from 2:00 p.m. to 4:00 p.m. Meet at the Golf Clubhouse, 1 Circuit Drive in Dorchester. Dress for the weather - the walk will happen on a paved and plowed path, no matter the weather! To RSVP, click here.

Hike4Life Breast Cancer Walk 10/2

Hike4Life is a Dorchester-based organization that encourages getting outside, exercising, and of course, hiking! The group is leading a group of 30 walkers at the DCR Hatch Shell, this Sunday 10/2 for the Making Strides Against Breast Cancer Walk. To register online, or donate for the event, visit the registration page here. The team will be meeting at 8AM at the Charles/MGH stop on the Red Line. The walk length can be 5 miles or 2 miles - it is up to you.
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